Sweat & Surrender: Flow into Bliss -- with Alex Bauermeister and Guest

Sweat & Surrender: Flow into Bliss -- with Alex Bauermeister and Guest
One Saturday per month, January through May (6:00 p.m. –8:00 p.m.)

First bring the heat, then bring the melt. Alex Bauermeister teams up with a different co-teacher each month to bring you the best of both worlds. One teacher will guide an hour of flow, the other will guide students through an hour of restorative yoga. All levels and all bodies welcome.

This class is moderately heated and set to music to match the energy of the practice.

Schedule of Guest Teachers:
Saturday, January 26 -Alex & Dawn Keighley
Saturday, February 16 -Alex & Nadine Channaoui
Saturday, March 16 -Alex & Tatyana Souza
Saturday, April 13 -Alex & Raquel Marra
Saturday, May 4 -Alex & Laura Ahrens

Cost: $40 / $35 when you book a week ahead

All workshops are non-refundable.

About Alex

Alex Bauermeister is an ever-learning awareness junkie, who loves helping people find more authenticity, connection, courage, and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from tension, stress, anxiety, depression and post-traumatic stress symptoms to create their own healing and happiness.

Alex has accumulated over one thousand hours of training as a Phoenix Rising Yoga Therapist, Kripalu and Vinyasa yoga teacher, social change activist, and group facilitator. This is complemented by lifelong apprenticeships in body-based healing and psychology. Alex's background in social justice and anti-racism work bring an understanding of power and privilege to her teaching. She strives to hold a safe space for people from many diverse backgrounds and experiences, including those who don't necessarily have a positive association with yoga and/or therapy.
In addition to teaching public yoga classes, personal growth workshops, and Phoenix Rising Yoga Therapy training programs around New England, Alex also provides students with one-on-one yoga therapy. You can get in touch with Alex at [email protected] and www.intrayogatherapy.com.

About Dawn

Dawn Keighley is a Massachusetts-licensed educator with more than twelve years’ experience working with children in both physical and academic settings. She has an educational background in child development, anatomy, physiology, and education. Dawn completed her 200-hour yoga teacher training at Back Bay Yoga and continues to study under her teacher Ame Wren. Dawn’s teaching is inspired by Goldie Kaufenberg, Brenna Matthews, and Shannon Paige. In addition, she has also completed a Soulful Yoga Therapy therapeutic yoga training with Kate Graham, and is an active member of the International Association of Yoga Therapists. Drawing from her broad education and years of experience with children, Dawn skillfully creates each yoga class around the needs of a child’s developing mind and body. For the littlest yogis, her classes consist of yoga poses and breathing exercises incorporated into highly invigorating and imaginative educational play. For the big kids, Dawn offers a fun and lively vinyasa flow, through which children are able to cultivate a deeper understanding of themselves and their environment while developing strength, flexibility, and balance—both in the mind and in the body. No matter the age or the ability of her students, Dawn strives to honor, follow, nurture, and respect the natural flow of life.

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