Strength, Flexibility, and Grace: Topics in Ashtanga Yoga

When:
Saturday, Jan 12, 2019 1:30p -
5:00p

Where:
Down Under School of Yoga
1054 Beacon Street
Brookline, MA 02446

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Admission:
$65

Categories:
Sports & Active Life

Event website:
www.downunderyoga.com/workshops

Saturday, January 12
1:30-5:30pm in Brookline

Join the Down Under Mysore directors and faculty for an afternoon of yoga, philosophy, and practices to support your yoga. All are welcome.

Topics will include:
• Finding the Center in Difficult Postures with Rich and Kate: Bandha and breath work during asana
• Ashtanga Strengthening w Andrew Bauer: Jumping up/back in surya namaskar, correct vinyasas for Utkatasana and Virabhadrasana, & jump through/back
• Philosophy with Sam Glannon
• Ashtanga Feldenkrais workshop with Didi Von Deck: Lotus positions are found throughout Ashtanga yoga. Opening the hips is believed to free life force from its reservoir at the base of the spine. This Feldenkrais Awareness through Movement® lesson uses easy, unconventional movements to allow the hips to release restriction without strain or pain to make lotus and even leg behind the head postures more comfortable.

Cost: $65 ($50 for current Brookline Mysore members)

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01/12/2019 13:30:00 01/12/2019 17:00:00 America/New_York Strength, Flexibility, and Grace: Topics in Ashtanga Yoga Saturday, January 12 1:30-5:30pm in Brookline Join the Down Under Mysore directors and faculty for an afternoon of yoga, philosophy, and practices to support your yoga. All are welcome. To... Down Under School of Yoga, Brookline, MA 02446 false MM/DD/YYYY

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