SPARTA Seniors Chronological vs. Physiological Age Workshop!

Mark your calendars!

SPARTA Seniors Chronological Age vs. Physiological Age Workshop. Presented by Coach Julio

When: Weds April 27th, 2022
Time: 12pm-1:15pm Workshop*
*optional workout starts at 11am

Where: Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144

Cost: FREE

What You Will Learn:
-New perspective on chronological vs. physiological age for training older adults.
-Perception and Fears: The Missing Link of Older Adults Training
-Introduction to the SPARTA Method for goal setting and for prescribing a fitness regimen.
-Practical applications of Auxiliary Exercises in your program design and coaching tips.

All Are Welcomed:
-Hands-on workshop/presentation for our seniors in our community and surrounding area.
-Anyone who works with or cares for an older adult can benefit from the presentation.
-Educational handouts for healthy aging.
-Attend a SPARTA Seniors class before the workshop (workout starts at 11am).

For more information and to register CLICK HERE: https://wp.me/p9fzbN-2AP
You can also sign up at the Malden Senior Center front office.

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