Self Care & Self Love with RAD Rollers With Tatyana Souza

Self Care & Self Love with RAD Rollers
With Tatyana Souza
Sunday, February 13th
2:00 - 3:30 p.m.

Cost $35

Take some time to care for yourself and feel better in your body!

In this 90-minute workshop, we will use the RAD Roller tools to work out tension and tightness in the upper body and the region surrounding the lungs and the heart. We tend to accumulate tension in our face, neck, and shoulders when we are stressed and when huddling from the cold in the winter months. This affects our range of motion, our ability to breathe fully and can cause discomfort and pain.

RAD Roller tools focus on breaking up tension and tightness in muscles and fascia, the tissue surrounding the muscle fibers. Fascia is a thin casing of connective tissue that surrounds and holds every internal body component including your organs, nerves, and muscles. Fascia has as many nerve connections as skin, and stress causes both skin and fascia to tighten. When the fascia tightens it loses its ability to slide and glide, thus limiting mobility and causing painful knots.

Using RAD roller tools, we can break up these fascia knots and improve joint range of motion, posture, mobility and quality of movement. As we do this, we also lessen recovery time post exercise, increase circulation and tissue hydration, and most importantly relieve pain. We will incorporate some light stretches and mobility movements throughout the workshop to keep track of the progress we make.

All attendees will receive 25% off Rad Roller equipment sold in our shop to take home their favorite tool after the workshop.

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