Monday, Dec 04, 2017 12:15p -
480 Tremont Street
Boston, Massachusetts 02116
$see website for Details
Sports & Active Life, Date Idea, Innovation, LGBT
Swet Studio™ Boston's aerial yoga, indoor rowing, and meditation fitness studio located in the South End, is offering a variety of group rowing HIIT classes.
ROW class provides a heart pumping workout synced to motivating music. The class captures all the elements of competitive on-water rowing, creating a class that is fast-paced and engaging. From “Skills and Drills” to “Waves and Recoveries,” and the final buildup to a friendly, but competitive “Race,” Indo-Row® quickly converts first timers to devoted team members. Says, Silviya Mihaylova, a former competitive crew coach and Swet Studio’s manager, a 40 minute workout can burn up to 800 calories, twice as much as many spinning classes:
“This is a great alternative to spin classes or other forms of cardio because in addition to burning calories, it builds strength, stamina, and muscle tone.”