New Year's Eve Midnight Flow with Karina

Lead into 2019 with possibility with lululemon Prudential. We're hosting a yoga class with Karina to enter the new year relaxed, refreshed & rejuvenated.

Please register here: https://www.eventbrite.ca/e/new-years-eve-midnight-flow-with-karina-tickets-54007318343
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Karina grew up in Newport Beach, CA. Living in a sunny beach town was conducive to leading a healthy lifestyle involving fitness. Although she participated in school sports, her true love of fitness truly began when she started taking classes at her local gym. In 1993 she received her Instructor Certification from the Aerobics and Fitness Association of America and immediately began teaching the most popular classes at the time, Step and Body Sculpting. Shortly thereafter “Spin Cycling” was born and in 1997 she began teaching non-traditional spin classes, riding out of the saddle, to the beat of the music, for the duration of the class. She founded 10/60 Sweat, a high-intensity interval class consisting of treadmill and resistance/strength training. In 2010 Karina had her first baby girl, Gabriella, and in September of that year the family was relocated to Paris, France. During their adventure there, Karina took on personal, in home training clients. In 2013 the family was again relocated to London, UK. In December of that year they had their second baby, a boy named Gaston! When Gus was 6 weeks old, Karina began taking on personal clients again, but the focus was now on moms who were trying to get back to their pre-baby selves AND who did not have child care! The workouts became baby-and-me sessions with both Karina, and her clients bringing their babies along. During her stay in London, Karina was able to practice yoga regularly both with her children, and individually. In 2016 her third child, Leticia was born and soon after, the family was again relocated to the Boston area. She completed her 200-hour yoga certification and created a program for mamas to practice yoga and/or workout with babies/toddlers attending. She now teaches power yoga for Yogaworks and is a personal trainer, Redcord instructor, and holds mommy-and-me classes at Every Body Pilates in Belmont.

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