More to Love Yoga Essentials Series

When:
Saturday, Oct 22, 2016 1:00p -
3:15p

Where:
Arts at the Armory
191 Highland Ave.
Somerville, MA 02143

EventScheduled OfflineEventAttendanceMode

Admission:
$297 - $487 This range is for the complete series, more details on the website

Categories:
Social Good

Event website:
http://www.moretolovewithrachel.com/series

More to Love Yoga is devoted to helping you feel comfortable, capable and confident in your body and yoga practice, no matter your size.


During the 6-month group program More to Love Essentials Series, you are expertly guided through the fundamentals of a well-rounded and safe yoga practice, layered with More to Love's signature centerpiece of body acceptance and empowerment.


As your teacher and plus size yogi myself, I am committed to helping you feel comfortable, capable and confident in your yoga practice - no matter your body size or current yoga experience.


DATES & GROUP-SESSION DESCRIPTIONS
HELD IN-PERSON AT THE ARMORY FOR THE ARTS, SOMERVILLE, MA


Being a More to Love Yogi, Part I || Saturday, October 22, 1-3:15PM
Introduction to More to Love's approach to the pillars of body-acceptance and yoga. This session will help you gain permission to experience and appreciate your own body, as well as introduce you to core yoga foundations and principles.


Your Sensational Body || Saturday, November 12, 1-3:15PM
Your body is speaking, are you listening? In this session you will tune into your body's natural language to utilize breath, body-awareness and sensations that correspond to your "energetic" body.


Powerful & Confident || Saturday, December 3, 1-3:15PM
Need help quieting your inner negative voice? This session is about claiming your strength - in body and mind. We will focus on techniques to overcome common negative thinking around your body, and harness the power of confident yoga postures to promote the warrior within.


Let Go & Just Flow || Saturday, January 14, 1-3:15PM
This session, we develop the deep fluid connection between breath and yoga pose, encouraging a serenity that feels both grounding and invigorating. We will also explore balance and playful postures to help you express your body's intuitive nature.


Relax & Refresh || Saturday, February 18, 1-3:15PM
Yoga is a wonderful tool for self-care. This session will help you make a plan for continued self-care and will include samples of aromatherapy, inspiring writing prompts, guided visualization and concludes with a restorative yoga session.


Being a More to Love Yogi, Part II || Saturday, March 18, 1-3:15PM
Closing the series, you will integrate your experience and we’ll conclude with an empowering yoga session to bring it all together.


About your teacher, Rachel Estapa


Rachel Estapa, founder of More To Love®, is a certified life coach, certified Kripalu Yoga teacher (200 hour), writer, speaker, and social entrepreneur who focuses on creating an accepting community for plus size people to explore health and wellness. Through writing, private coaching, online group-coaching programs and on-site workshops, she educates on how to redefine what positive body image and health can be, enabling all to lead happier, healthier and more empowered lives.


More to Love has been profiled on the Emmy-award winning TV show Chronicle and number other respected publications such as Huffington Post, XOJane, The Boston Globe, Identity Magazine, Daily Mail UK, Boston Innovation, Boston Magazine and many more. Rachel was listed among the Best Of The New 2015 by Boston Globe Sunday Magazine for her work on body acceptance. In 2014, she was named one of the Top Healthy Weight Bloggers by Green Mountain at Fox Run. She also presents workshops in the greater Boston area and has been partnered with Healthworks Fitness Centers for Women and Harvard University.


Rachel is a certified life coach, fully accredited by the International Coaching Federation and obtained her on-site training through the Institute for Professional Excellence in Coaching in 2011. She is also a trained and certified yoga teacher in the Kripalu tradition, obtaining her 200 hour credits in June 2015, and became the first plus-size yogi profiled in their seasonal magazine.

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