Mindfulness-Based Stress Reduction Silent Retreat & Workshop
When:
Sunday, Oct 07, 2018 2:00p -
3:00p
Sunday, Oct 07, 2018 2:00p -
3:00p
Where:
Havurat Shalom Congregation
113 College Avenue
Somerville, MA 02144
Admission:
FREE
Categories:
Lectures & Conferences, Meetup
Event website:
https://www.eventbrite.com/e/mindfulness-based-stress-reduction-silent-retreat-workshop-tickets-50916950971?aff=erellivmlt
DESCRIPTION
Learn to cope with the stresses and anxiety of everyday life.
FREE WORKSHOP ON MINDFULNESS-BASED STRESS REDUCTION
COME FOR THE SILENT RETREAT, STAY FOR THE FREE WORKSHOP
FREE Silent Retreat October 7th
From 9:00 am - 1:30
FREE Introductory MBSR Session Sunday, October 7th
From 2:00 - 2:45 PM
Event Location
Havurat Shalom
113 College Ave
Somerville, MA 02144
Feel free to come to either the silent retreat or the workshop or both.
Come, learn how to live a more self-aware life through applied daily practices, group reflection, and a discovery mindset. Discover how to handle stresses more positively on a day to day basis!
Walk away with the tools you need to enjoy every moment more fully.
Mindfulness is about learning to be truly present in each and every moment. It is while learning how to channel this awareness that you will become a more centered, calm person in easeful and challenging moments. Open to all ages, experience, professions and stress levels. What are you waiting for? It’s time to come home to yourself-- worries and all!-- and embrace a stress-free life. To reserve a spot, either use Eventbrite or book online now on my website at www.malkayaacobi.com. Email [email protected] with any questions.
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