Mindful Parenting Practices for Feeding Kids
When:
Thursday, May 12, 2022 8:00p -
9:00p
Thursday, May 12, 2022 8:00p -
9:00p
Where:
Online event
Admission:
FREE
Hosted by:
Categories:
Classes, Lectures & Conferences, Social Good, Virtual
Event website:
https://cambridgeinsight.org/what-we-offer/drop-in-programs/
Mindful Parenting Practices for Feeding Kids
Developing skills of healthy eating is one of the most important things we can teach our kids, but the day-to-day challenges of feeding a family can feel overwhelming. This interactive session provides simple strategies to help everyone feel less fed up at your family table. We’ll discuss ways to engage kids with new foods, handle food rejection and improve mealtime dynamics. Parents, guardians, grandparents, and caretakers are invited to attend this Zoom-based program featuring practical guidance to nurture a lifetime of healthy eating. There will be a Q&A at the end.
Zoom Link:
https://cambridgeinsight-org.zoom.us/j/98781398893?pwd=Z05jd3lQQ3V6a0M0RmdEcDA2c3YrUT09 or dial +1 (646) 876 9923 and enter the Meeting ID: 987 8139 8893. (passcode: cimc)
CIMC’s Parents Sangha provides an opportunity for parents of children of all ages to practice together and build community. Bringing mindful attention to our skills as parents can increase our capacity to form strong bonds with all the members of our family. The practice of mindfulness cultivates conditions of openness and receptivity, in which communication and emotional connection naturally flourish.
Parenting is both a joyful and a challenging endeavor. In this group, we seek to view our experiences through the lens of Dharma. We will learn how to regulate our nervous systems, and model mindfulness for our families, so that we are able to navigate the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease.
Stephanie Meyers is a Dietitian, Nutritionist and Founder of Families Eating Well, a nutrition practice training parents to coach healthy eating habits in kids. She is also The Nutrition Manager in The Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute and a former instructor in the graduate nutrition department at Boston University. Stephanie presents seminars world-wide on mindful eating, family nutrition and cancer survivorship and her new book, End the Mealtime Meltdown: Using The Table Talk Method to Free Your Family From Daily Food Struggles and Picky Eating comes out May 1, 2022.
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