Mind over Marathon: A sound bath meditation with Liz Raymond

Marathon Mind: How to quiet anxiety and gain mileage A meditation for anyone moving at mock speed whether training for Boston or in life.
About this Event
Marathon Mind: How to quiet anxiety and gain mileage.

“Running is 90 percent mental and the rest is physical” - if you're a runner, you've heard the saying. And even if you're not, you understand the mental push it takes to hit our goals in everyday life.

What does your mental marathon training plan look like to help you survive the miles and tough moments?

In this program certified meditation teacher and Reiki Master Liz Raymond discusses the science of the brain and the positive impact and benefits that incorporating a mindfulness pillar into your physical program can deliver.

Explore and practice meditation and sound techniques to help quiet anxiety, reduce stress and formulate a game plan to gain mileage in your day to day race. A program for anyone moving at mock speed-whether training for Boston or in the training program of life.

The Workshop:

30-40 min // Discussion: Mindfulness, science of the brain, benefits of practice, challenges + roadblocks

15-20 min // Practical experience with breath work + body scanning

15 min // Harnessing the power of the mind through intention-setting Intentions + visualizations

45 min // Guided meditation + sound bath for reflection and relaxation

About Liz Raymond

Elizabeth Raymond is passionate about sharing Mindfulness and Meditation techniques with all audiences and levels. As a Certified Meditation Teacher and Reiki Master, her teachings have continuously evolved with the exploration and study of various traditions, philosophies, and meditation practices. These techniques have helped guide her through her own personal journey, life hurdles and challenges. Today, Elizabeth dedicates her time to delivering programs that cultivate happiness and balance to Individuals, Executives, Elite Athletes, Corporations, Children to Elderly, Traumatic Brain Injury Survivors and the surrounding community. She dedicates her time weekly to Brigham and Women’s Hospital sharing Reiki Healing with patients from all walks of life and ailments.

The meditation method she teaches utilizes the connection of breath and mantra to build a sustainable practice, along with incorporating the healing and relaxing effects of sound and Reiki healing into meditation.

Education and Background:

Ananda School of Yoga & Meditation: Certified Meditation Teacher
IARP: Registered Reiki Professional
Reiki Healing Connection, Libby Barnett: Reiki Master Certification
John Harvey Gray Reiki Center: Reiki I & II Certification
Sivananda Yoga Ashram, Bahamas: Power of Positive Thinking Certification
Sound Healing Academy, UK: Foundations of Integral Sound Healing
American Academy of Personal Training: Diploma in Personal Training
National Strength & Conditioning Association (NSCA): Certified Personal Trainer
Currently studying: Quantum Physics, Kriya Yoga, Advanced Sound Healing Therapy

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