Meditation 101

You will learn how to harness your mind’s fundamental abilities, and practice techniques to overcome the obstacles that stand between you and a peaceful state of being.

Lesson I: Attention + Awareness
You will learn and experience the difference between focused attention and peripheral awareness.

Lesson 2: Focusing on the Present
You will learn and experience spontaneous introspective awareness: how to catch yourself after getting distracted and stay positive on course.

Lesson 3: Introspective Awareness
You will learn and experience how to use the technique of labeling to harness the metacognitive aspect of meditation: being able to think about your thinking.

Lesson 4: Increasing mindfulness
You will learn and experience how to play between attention and awareness and increase the total capacity of your consciousness.

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