Tuesday, Jun 19, 2018 7:30p -
480 Tremont Street
Boston, MA 02116
$see web site for details
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New science has revealed just how vital a role is played by the mind for athletes and distance runners. While the axiom of “mind of matter” has been around forever, the benefits of foundational visualization techniques, through which athletes are able to empty their mind, focus their breath, and have a physical reaction to visualized imagery, is a powerful tool. Implementing a meditation program is especially helpful during periods of recovery when the body is not physically able to be out running.
Relaxing in a cocooned hammock helps regulate breath and allows the mind to become focused. It is also tremendous fun.
Aerial Yoga Beginners and First Time Riders class - A great way to start your AntiGravity (aerial yoga and fitness) journey, you will be guided through the basics of the practice in a safe and supportive environment. Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. Learn the grips, wraps and traps used as the basis for all poses in the Hammock in all AG classes.
Tuesday 7:30PM; Friday 7:00PM; Saturday 12:15PM, 1:30PM, 4:00PM; Sunday 2:45PM, 4:00PM