Monday, Nov 27, 2017 7:30p -
480 Tremont Street
Boston, MA 02116
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Sports & Active Life, Date Idea, Innovation, Music, Performing Arts, University, LGBT
New science has revealed just how vital a role is played by the mind for athletes and distance runners. While the axiom of “mind of matter” has been around forever, the benefits of foundational visualization techniques, through which athletes are able to empty their mind, focus their breath, and have a physical reaction to visualized imagery, is a powerful tool. Implementing a meditation program is especially helpful during periods of recovery when the body is not physically able to be out running.
Relaxing in a cocooned hammock helps regulate breath and allows the mind to become focused. It is also tremendous fun.