Friday, Apr 21, 2017 5:30p -
480 Tremont Street
Boston, Massachusetts 02116
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The art of mindfulness ultimately occurs from within, and meditation transforms the mind. In harmony with its aerial yoga program, Swet Studio™, of Boston’s South End, is pleased to share a floating, guided mediation class called “Levitation,” where participants can relax and experience the calm of guided meditation, while suspended in a floating silk hammock. Whether your boss is ticking you off, your kids are driving you crazy, or you are just on edge, this 45 minute class allows for escape from the pressures of daily life.
Swet Studio’s Guided Mediation class, Levitation, is a group experience where participants are individually suspended in a silk hammock, free from the worries and noise of the ground, and guided to a place of inner quietude. Describing the benefits of Levitation, says Mihaylova:
“There is so much noise in our daily lives. People are constantly bombarded with computers, cellphones, televisions, and work, not to mention all of the responsibilities and stressors of daily life. Levitation is a perfect way to escape all of that. It is such a refreshing class.”
According to Tanuja, participants often leave the class feeling “lighter” in their minds and bodies.
Levitation at Swet Studio™ is specifically offered during lunch breaks and right after work with the goal of providing rejuvenation on an easy schedule.