Introduction to Mindful Eating Workshop

When:
Tuesday, Jan 10, 2023 6:00p -
7:30p

Where:
CCAE
56 Brattle Street
Cambridge, MA 02138

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Admission:
$50

Hosted by:
...
ccae Cambridge Center for Adult Education

Event website:
https://ccae.org/classes/offering/3617/introduction-to-mindful-eating-workshop-in-person-new

Mindful eating is the radical act of allowing ourselves to fully enjoy our food while honoring your body’s cues (like hunger, fullness and cravings) to create a more open-dialogue with our bodies where we can better understand what makes us feel the most nourished, satisfied, and energized. The relaxed atmosphere of this class includes a mindful eating practice, conversations and scientific teachings. Instructor Heather Wise


Cambridge Center for Adult Education (CCAE) offers online and in-person classes in subjects including: World Languages, Visual Arts, Food & Wine, Humanities, Performing Arts, Life & Wellness, & Business & Technology. All upcoming classes can be found at ccae.org.


View CCAE’s virtual fall catalog at https://issuu.com/cambridgecenter/docs/ccae_winter_2023_catalog_final?fr=sY2QyYTM4MjM1

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