It finally feels like Spring, so why not get start to get in summer shape now? Melissa & Katie are running a Spring Fitness & Nutrition Challenge called HEALTH WARRIOR.
Katie Flanagan is the Executive Director for Studio U and has over 10 years of fitness experience. She has certifications in: Yoga (200 hour RYT), Madd Dogg Spin, AFAA Group Exercise, Ballet Barre, and CrossFit Level 1. Melissa Fernando is the Executive Director for some of the local My Gym's and has a degree in Exercise Science and MInor in Health. She has certifications in: AFAA Group Exercise, Venice Nutrition, Zumba Certification Kids and Adults, and is a Licensed Health and Physical Education Teacher Prek-12.
Together this power team is bringing you a nutrition and fitness combination catered to U! And we are offering it at an AMAZING PRICE for this first challenge only. Space is limited to 5, sign up soon! Members use your promo code to get your pricing. This program includes:
Initial 30 Minute Assessment - in person, facetime, or phone call
Paperwork, weigh in, measurements (optional)
Two 30 minute check-ins per week via phone or email
One with Melissa and one with Katie
Unlimited text & email availability to M & K
Response within 24 hours
Set Fitness Plan
Mixture of cardio & strength, 6 days a week with a rest/active rest day
2 classes per week at Studio U Boston or Newton
1 week detox (real food yay!) + 2 weeks igniting fat loss + 1 week thriving on plan
Facebook Group for support from other challengers
Final results/ Continue Challenge (ask for pricing)