Healing through Awareness & Action: Using Ayurveda & Kundalini Yoga

Hosts:

Chris Dynega (Ayurvedic Practitioner)
Xiomy Avila-Dynega (Kundalini Teacher)

Description:

Our goal is to help you heal and/or prevent disease through the ancient sciences of Ayurveda and Kundalini Yoga. In this series of 12 (1 per month) workshops we will tap into the holistic approach to health and wellness according to Ayurveda (The Science of Life) by learning to employ its primary concepts in our day to day lives. There will also be a corresponding Kundalini Yoga classes for each workshop, as an optional add-on. Each workshop will contain a theoretical portion and an experiential portion but ultimately our goal will be to open our hearts and find Harmony in our Lives.

Each workshop will be 1 1/2 to 2 hours in duration, food and beverages will be available for purchase at the Vo2 Vegan Cafe.

-Sugested Donation $10-15 for one session or $100 for all 12 workshops. (Kundalini Yoga Classes are available for private or group sessions for an additional fee - call for more information)

-Workshops will be held one Sunday of each month between 1 & 2:30pm, subject to change with prior notice.

-Tickets can be purchased by calling 203-595-1903 or 508-292-7752

*Topics will include:

1. Diet for your Dosha and the five elements
2. The Dina Chariya (Daily Routine) for Health & Longevity
3. The Six Tastes
4. The Three Gunas (Qualities of Food)
5. Agni (Digestive Fire), Ama (Toxins) and Ojas (Essence)
6. Panchakarma and Detoxification Regimens
7. Vata, Pitta and Kapha Seasons and Times of Life
8. The Psychosomatic Concept of Disease and Energy Healing
9. Ayurvedic Herbs/Treatments for Disease & Imbalance
10. Self-Love and Self-Esteem are Essential for Vitality
11. Creativity and Sexuality for a Healthy Mind/Body
12. Looking to Nature and The Law of Attraction

Contact us at 508-292-7752 or 203-595-1903

~Namaste

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