When:
Friday, Apr 21, 2017 8:00a -
9:15a

Where:
INTEGRARTE
85 Seaverns Ave
Jamaica Plain, MA 02130

Admission:
$15

Categories:
< 21, Date Idea, Meetup, Social Good, Sports & Active Life

Event website:
www.integrarteusa.com

Haha Flow with Guerda Victor
An empowering and transformative practice that offers a dynamic flow of gentle rhythm of movement, links postures to breathe to revitalize the body. Students learn to focus inward, connect with inner strength and enter a meditative state that awakens self-compassion and clears the mind. Some postures are held longer to cultivate more heat enabling the body to release and shift deeply rooted tension, ultimately creating more ease in your body and your life. All are welcome. Posture modifications are offered to meet you where you are.

FIRST TIME STUDENT $8
-Regular price drop in $15
-10 class card $140


Guerda Victor
Guerda is an enthusiastic health and wellness coach who is committed to motivating, empowering and inspiring others to tap into their power and healing potential. Guerda believes true healing comes when the individual is treated as a whole and issues of the mind and body are addressed in an integrative way. She holds a Masters in Mental Health and Counseling with a specialty in Trauma.

Guerda’s experience in wellness and alternative health practices extends over decade. She has always been fascinated by the anatomy of the body and how it moves and functions. This fascination with the body led her to obtain a B.S in Exercise Science as well becoming a Licensed Massage Therapist, specializing in various modalities such as Reiki, Myofascial Release, Craniosacral therapy and Somato-Emotional Release. Through her work as a bodyworker, Guerda became aware of the intricate connections between the mind and the body and that the two are parts of the whole not separate entities. She also experienced the affects of this distorted and disconnected perception of the mind and body had in her personal life, thus began to explore other modalities to heal such as yoga and meditation. This journey of self inquiry and healing inspired her to become a yoga teacher through the Kripalu School of Yoga and JourneyDance Facilitator.

She aspires to empower others to develop deeper level of self awareness, to explore and tap into their own power, wisdom and healing potentials. “My intention is to use my gifts to assist others in their healing journey. I want to impact people’s lives by influencing their wellbeing, educating and by providing them with tools that will help them to reclaim their joy and move through life with more zest.

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21/04/2017 08:00:00 21/04/2017 09:15:00 15 Hatha Yoga all levels Haha Flow with Guerda Victor An empowering and transformative practice that offers a dynamic flow of gentle rhythm of movement, links postures to breathe to revitalize the body. Students learn to... INTEGRARTE, Jamaica Plain, MA 02130 Organizer Organizer e-mail false DD/MM/YYYY Reddit