Gratitude Flow with Gerard Samson
When:
Thursday, Nov 23, 2017 9:15a -
10:45a
Thursday, Nov 23, 2017 9:15a -
10:45a
Where:
Sadhana Yoga
15 Worcester Street
Boston, MA 02118
Admission:
$20
Categories:
Date Idea, Meetup, Social Good, Sports & Active Life
Event website:
http://sadhanaboston.com/workshops
While the turkey (or tofurkey) is in the oven, join Gerard for a Thanksgiving morning class that will leave you settled and centered for the rest of your holiday. We’ll start by bringing warmth to the body through our breath with some pranayama. Next up is a Vinyasa flow full of core work and twists, and designed to get your digestive fires going. We’ll cool down with some restorative postures that will allow you to fully receive the benefits of your active work. Feel good, do good: proceeds from this Thanksgiving Flow will be donated to the Hispanic Federation to aid Puerto Rico in hurricane relief.
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