When:
Tuesday, Jan 03, 2017 6:15p -
7:15p

Where:
Cambridge Health Associates
335 Broadway
Cambridge, MA 02139

Admission:
$15

Categories:
< 21, Meetup, Sports & Active Life

Event website:
www.ComeToYoga.com

For beginners or anyone wishing for a slower-paced yoga experience, classes are a mix of Kripalu, Iyengar and other interesting influences, like Feldenkrais movement, isometric release, immune system massage, Somatics, core strengthening, balancing, breathing exercises and more.

Classes start with a relaxing restorative pose — a few minutes to lie down, get centered, change gears. Then plenty of appropriate warm-ups and the yoga itself; all classes end with a lying-down, inch-by-inch relaxation.

Each yoga class has a different theme. Some focus on a particular body part like shoulders or lower back or hips; others focus on a theme like yoga for better posture, seasonal allergies, insomnia, etc.

Teacher has 23 years' experience; all props provided; free parking lot in back.

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03/01/2017 18:15:00 03/01/2017 19:15:00 15 Gentle Yoga for Beginners and others For beginners or anyone wishing for a slower-paced yoga experience, classes are a mix of Kripalu, Iyengar and other interesting influences, like Feldenkrais movement, isometric release, immune syst... Cambridge Health Associates, Cambridge, MA 02139 Organizer Organizer e-mail false DD/MM/YYYY Reddit