Tuesday, Jan 03, 2017 6:15p -
Cambridge Health Associates
Cambridge, MA 02139
< 21, Meetup, Sports & Active Life
For beginners or anyone wishing for a slower-paced yoga experience, classes are a mix of Kripalu, Iyengar and other interesting influences, like Feldenkrais movement, isometric release, immune system massage, Somatics, core strengthening, balancing, breathing exercises and more.
Classes start with a relaxing restorative pose — a few minutes to lie down, get centered, change gears. Then plenty of appropriate warm-ups and the yoga itself; all classes end with a lying-down, inch-by-inch relaxation.
Each yoga class has a different theme. Some focus on a particular body part like shoulders or lower back or hips; others focus on a theme like yoga for better posture, seasonal allergies, insomnia, etc.
Teacher has 23 years' experience; all props provided; free parking lot in back.