Fully Alive Challenge with Down Under Lead Faculty

Fully Alive Challenge:

Down Under’s dream team offers a 30 day challenge defining and acting on what matters most.

Four Thursdays 7:15-8:15pm via zoom

January 26, February 2, February 9, February 16

Life is short. We have 30,000 days on Earth (if we live till 80) and this day never comes again. One day? ...or Day 1? You decide.

Fully Alive is a month of self-discovery helping you get clear on what you really feel, value, and want - and how to get there. Using the greatest tools at our disposal from yoga, meditation and wisdom traditions, Down Under's lead faculty & Life Alive’s chefs guide you in a myriad of ways to take yoga off the mat and into your life. Discovering how to live fully starts with your values, mindset, and attitude. It means taking stock of yourself and your life, defining success for you and what you want for your future, and making a plan for how you are going to get there.

Move beyond drop-in classes in this extraordinary, first-time program that invites to see how life changes when for you commit to some physical movement every, eating plant-forward once a week, experience movement modalities you never tried, experience the power of deep tissue massage and receive guidance from a variety of Boston's best wellness experts and lead teachers.

What You Will Experience:

• Some serious 'me' time with the commitment to some form of physical activity every day and unlimited yoga, movement and fitness on all platforms - in person, livestream and On Demand. Commit to physical activity every day for 30 days. Try a range of different movement and mindfulness modalities outside your habitual go-to's.
• A weekly work session with Down Under's leads, giving you essential tools for success. Four Thursdays 7:15-8:15pm via zoom. January 26, February 2, February 9, February 16
  
• A cohort-only yoga class with Down Under’s Director tailored to your individual therapeutic needs, physical limitations or personal interests. Held on Sunday, February 5 at Down Under Harvard Square • 1:15-2:45pm
• A Deep Tissue or Therapeutic Massage at either Harvard Square or South End studios, supporting your journey and introducing you to the healing effects of bodywork.
• A weekly plant-forward meal at Life Alive: Enjoy the science-backed nutritional benefits of incorporating more plants and less meat in your diet with four plant-forward meals from Life Alive Organic Cafe.
• Learn to cook at home: join a Life Alive chef for a cooking class to learn a few plant-forward dishes to make at home.

Cost: $350 for YogiPass holders; $500 includes one month YogiPass that begins on 1/26/23

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