Fitness & Strength Training (presented by Oom Yung Doe)

Why is Martial Arts training different than other forms of strength training?

Because you build functional strength - meaning strength that can be directly applied to life.

Martial Arts Masters in our lineage have passed down, generation to generation, the most effective ways to build and maintain strength in a safe way.

Don't waste your time working on only one muscle group at a time, everything we practice incorporates full-body development.

* Develop legs, arms and core
* Build determination and confidence
* Look strong and feel strong
* Develop your stamina and cardiovascular system
* Have the strength of a Black Belt
* Build applicable strength for other activities e.g. sports, boxing, weight lifting

Join us via instagram live (instagram.com/oydboston) or sign up on our website & receive a link to join our livestream plus a recording of the class!

We invite you to try a class and feel for yourself! Join a positive group of individuals working to better themselves and their community.

Check out our website to learn more about our online classes: www.oyd-ne.com

Learn Traditional Martial Arts Online! Get personalized feedback live from certified instructors. We offer live stream lessons 6 days per week! Access a library of tutorial videos and on demand workouts to view at your convenience.

About us:
The Oom Yung Doe Schools have been teaching Traditional Martial Arts in New England for over 35 years. Training helps individuals of all ages physically develop strength, flexibility, coordination and mentally develop increased focus, determination and confidence. Oom Yung Doe teaches the principles of self respect, care, patience, and control to prepare students for success in life. Oom Yung Doe is unique in that it teaches 8 complete martial arts styles as one, offers a 4 Level International Teaching system, and utilizes traditional herbal extracts and equipment to maximize mental and physical development. Traditional martial arts is a way to cultivate the mind and body to reach one’s fullest potential.

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