Fit For Fall HIIT Series with Lynx Fitness Club
When:
Thursday, Oct 10, 2019 6:30a -
7:30a
Thursday, Oct 10, 2019 6:30a -
7:30a
Where:
Boston Park Plaza: Terrace Room
50 Park Plaza
Boston, Ma 02116
Admission:
FREE
Categories:
Meetup, Sports & Active Life
Event website:
https://www.eventbrite.com/e/lynx-x-boston-park-plaza-free-fit-for-fall-hiit-series-tickets-73615615287
Stay on track this fall with Lynx Fitness Club and the Boston Park Plaza by attending weekly FREE HIIT classes.
What to bring: A water bottle, wear sneakers, a friend and a smile!
Class location: Class will be held in the Terrace Room at the Boston Park Plaza. Enter the main lobby of the Boston Park Plaza hotel and follow the signage directing you down a flight of stairs to reach the Terrace room in the Lower Level.
HIIT is a total body workout that is structured around ‘max interval training’, a method focused on doing short bursts of high intensity work followed by periods of rest in between. There are four blocks, each with a different focus, as well as a warm up and a cool down. Exercises will work your core, arms, legs, and back with a variety of options for each of the moves to fit your fitness level.
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