Family Yoga Flow

Share an experience with your family that cultivates physical and mental wellbeing, as well as spiritual growth. Open to adults and mature kids (ages 7 and up), this class is an active, movement-based experience that unifies your body, breath, and mind. Stretch and strengthen the body as you progress through posture variations. You’ll have the option to explore both advanced and modified poses. Complete the experience with a period of stillness and total relaxation. This class is perfect for families who are looking to do a physical activity together. You will need a yoga mat.

To attend, please register at the following link: https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=29851144.

This program is presented in partnership by the Lower Mills Branch of the Boston Public Library and YogaHub, which brings meditation, yoga, and fitness to your doorsteps to spark health and vitality throughout your community. You may find more free yoga classes at www.yogahub.life/calendar.

Please review the BPL's current COVID-19 health and safety policies, which are subject to change depending on guidance from the City of Boston and the Boston Public Health Commission:

All programs are first-come, first-served until reduced capacity limits are reached.
Once capacity is reached, no one else will be admitted to the program.
All program attendees must wear masks covering the nose and mouth.
Program performer will remove their mask during the program.

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