Start your day with meditation! Directly following the 6:30 Vinyasa class, this weekly meditation class is offered as a complement to asana practice or as a stand-alone mindfulness session. This meditation practice is appropriate for all levels of meditation and yoga practitioners, no previous experience required. These classes will focus on a variety of meditation techniques, each beginning with an introduction, followed by practice, and ending with a short Q&A.
*Wednesdays from 7:30a-8a - 9/13/17 thru 1/3/18
*Cost: $5 Drop-In (Meditation only); Free for members & those taking the previous 6:30 a.m. Vinyasa class