Exploring the Chakras with Yin Yoga: Manipura Chakra
When:
Friday, Jul 07, 2017 7:30p -
9:30p
Friday, Jul 07, 2017 7:30p -
9:30p
Where:
Akasha Studio
20 Birch St.
Roslindale, MA 02131
Admission:
$25
Categories:
Date Idea, Nightlife, Sports & Active Life
Event website:
http://www.akashastudiojp.com/akasha-workshops/
This summer, Laura Kathrein's monthly Yin Yoga series takes on a new spin to focus on Yin Yoga and the Yogic Philosophy of the Chakras.
While exploring a deeper look into the quieter side of our yoga practice, students will be guided through a two hour Yin sequence designed to strengthen and balance certain Chakras.
Yin Yoga safely targets the connective tissues of the body resulting in improved ranges of motion and greater circulation in the joints. Yin is a beautiful complement to the more active forms of yoga asana. It allows the practitioner to spend longer periods of time in passively held postures so they can develop a deeper awareness about their physical, mental, and emotional patterns on and off the mat. The workshop will encompass meditation, pranayama, and asana.
In this workshop, we will explore themes such as:
- Safe Yin sequencing
- A detailed look of the bodies energy centers known at the Chakras and how we can use that knowledge on and off the mat
- Yin and Yang in our physical practice and in the mind
- The benefits of Yin Yoga
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