EquilibriOM - HIIT + Meditation

Details:

Master the skills of recovery & performance. This class will challenge your ability to move from high intensity to stillness and back again. Whether you’re focused on lowering stress, increasing fitness or staying cool in a crisis, EquilibriOM can help you perform at your absolute best. Come dressed to sweat and ready to chill.

Code: https://zoom.us/j/870597325

Welcome to NamaStay Connected, our online series created in order to keep you feeling connected and supported. These classes are FREE but donations are welcome. 50% of all donations will go to the instructor leading class. We are a 501(c)3 charitable organization & thus all donations are tax deductible. After your transaction is processed, you will receive an email confirmation that will serve as a receipt.

Suggested donations:
$5 per class
$20 per week
*Classes run 7 days a week
https://www.namastaysober.com/donate

Fridays 6:30PM est : HIIT/Meditation (Nicoletta & Justin)

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