Developing a Home Yoga Practice
When:
Sunday, Jan 22, 2017 2:30p -
5:30p
Sunday, Jan 22, 2017 2:30p -
5:30p
Where:
Down Under School of Yoga
306 Walnut Street
Newton, Massachusetts 02460
Admission:
$45
Categories:
Sports & Active Life
Event website:
http://www.downunderyoga.com/boston-yoga-classes/yoga-workshops
Yoga students are encouraged to practice at home after learning in a class setting. This workshop with the Director of our Newton Iyengar Program, Peentz Dubble, will help you understand how to design a yoga practice according to the Iyengar approach to sequencing and practicing. This is an appropriate workshop whether you want to begin a home practice, or would like to take your current practice to a new level. The workshop will be using a Home Practice Yoga Swatchbook, and you will also receive several worksheets. The Swatchbook contains over 100 color-coded poses and will help you easily design countless home practices, as well as to learn the sanskrit names of the asanas. You can purchase your Swatch book and worksheets at the door for $25 cash, if you do not already have one. Please bring a pen or pencil for writing and a notebook for taking notes. This is a workshop not to be missed!
Workshop cost: $45 (Plus materials fee of $25 paid directly to Peentz Dubble by check or cash at the door.)
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