Deep Core & Pelvic Floor With Bec Conant

Deep Core & Pelvic Floor
With Bec Conant
Saturday, March 26th (10:30 a.m. – 1:00 p.m.)
Cost: $60

We think of the core as our abdominals, but the truth is this is only one side, and not always the one we need to contact to develop lifelong functional core strength. There are also the muscles of the back, the sides, the abdominal diaphragm, and possibly most importantly the pelvic floor!

Join Bec Conant - Certified Pelvic Floor (TM) Yoga teacher, and longtime pre and postnatal yoga expert for a deep dive into anatomy, awareness, and exercises to help develop true functional core strength. Especially useful for those recently postpartum, this workshop is also helpful for anyone who has ever had a child, felt dis-coordinated in their core body, or is just curious about whether the exercises they are doing are creating functional strength, or leading to overall weakness instead.

Bec Conant is the founder and owner of Om Births, an online platform focused on Pre and Postnatal yoga as well as all things surrounding the childbearing process. She has studied and taught yoga for over 25 years and has trained with Cyndi Lee, Barbara Benagh, Judith Lasater, and Leslie Howard. Bec is a certified Pelvic Floor Yoga™ teacher, a Trained Childbirth educator, Spinning Babies Parent Educator, HypnoBirthing Practitioner, Meditation teacher, and Mom to her own 4-year-old boy.

Her work focuses on empowering birthing people throughout the transition into parenthood and beyond and helping them find their own sangha of support both inside and out.

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