Sunday, Nov 26, 2017 9:00a -
boston, Massachusetts 02116
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Swet Studio, in Boston's South End, is hosting a variety of fun aerial yoga and indoor rowing fitness classes this coming Sunday. You will enjoy 3 methods of fitness that work synergistically to deliver total wellness through strength, length, and balance.
Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. Learn the grips, wraps and traps used as the basis for all poses in the Hammock in all AG classes. Originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, Pilates, Yoga and calisthenics.
The benefits, decompress tight joints and Increased muscular strength & flexibility.
Physiologically, rowing is a tremendous HIIT calorie burn. One can easily burn 600 calories a single hour in a low impact class that engages virtually ALL of the major muscle groups. This means that there is less wear and tear on one's body.
9:00 a.m., Indoor Rowing
This class captures all the elements of competitive on-water rowing. Expect a lot of personalized attention, “Skills and Drills”, “Waves and Recoveries,” and the final buildup to a friendly but competitive “Race.” Perfect your form regardless of whether you are a novice or an experienced rower.
10:00 a.m., Row ABS
This is for those who want a no nonsense class. Get two workouts in one. Row, twist, and plank your way to a stronger core and Fabulous abs. Suitable for all fitness levels. In addition to improving your overall health and appearance, at Swet Studio™ you will meet like minded people, have laughs, escape the house or pressures of work, and enjoy a meaningful and fun workout in Boston's South End.
11:00 a.m., Swet Row Full Body
Strength Row is a unique workout that builds on the foundation of ROW strength, and mobility. A low impact full-body HIIT workout on the rowing machine, alternating between strength and mobility training off the rowing machine. Row Strength class will tone your body with no impact on the joints.
2:45 PM., Aerial Yoga Beginners
Take your Yoga practice and poses to the next level by using the AG Hammock as a tool to take your backbends deeper, getting a deep tissue massage in your forward folds and downward dogs and using it as a spotter in all of your inversions and arm balances. Discover ananda (blissful joy) in levitating meditations and increase your own awareness in this ground-breaking new genre of yoga. ALL LEVEL
4:00 PM., Aerial Yoga FIRST TIME RIDERS
This AntiGravity® class is only for First timers. One will become familiar with the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the practice.