Dance|Sweat|Meditate [06/07/24]

Are you seeking a mindful but high-energy dance workout amid a busy life? Look no further! SoulFire Movement invites you to embark on a transformative journey through our Dance|Sweat|Mediate class.

Join us at @muscleandflow_milton for an evening of Dance|Sweat|Meditate.

A full-body workout using the power of dance coupled with a guided chakra & color meditation.

🗓Friday June 7, 2024

🕖7:00PM - 8:00PM

📍1 Eliot St, Milton MA 02186

💵$20 In advance | $25 At the door

#Turnup #Zenout #MovementisLife

Class Description: SoulFire Movement is an emotional wellness practice through dance movement. A high-energy, full-body workout using the power of dance coupled with guided meditation that incorporates authentic mindset techniques to help you reach your full potential. Think Zen meets Zumba!

In this class, we bring awareness to our thoughts, feelings, and bodily sensations through the power of movement. We provide a fun diverse musical playlist that includes genres like Hip-Hop, R&B, Soca, Afrobeat, Pop, Salsa, and conscious high vibrational tunes. Get ready to experience dance moves from around the world and engage in a high-energy full-body workout that will leave you feeling strong and joyful.

Class begins with a high-energy movement segment that will get your heart pumping and your body moving. Afterward, we transition into a mild yoga-inspired stretch session, followed by a mini meditation to help you find inner peace and relaxation. Each class, we focus on one of the seven chakra energy centers. “wheels of light” or color therapy, as a guide to express gratitude for our bodies. So let’s turn up & zen out!

Class Items: Comfy workout shoes, yoga mat, towel, water and any meditative tool such as photo, crystals, incense, or tea. (Not required)

About SoulFire Movement: Established in 2020 amid the pandemic, SoulFire Movement originated in the confines of Michelle's backyard. In response to the widespread physical, mental, and financial challenges experienced by many, the initiative aimed to reinstate a sense of community, safely during this transformative period. Recognizing the personal need for dance and the absence of social connections, the decision to launch SoulFire Movement emerged as a natural response. Since launching SoulFire Movement has obtained $30,000 in grant funding from sponsors such as New England Foundation of the Arts (NEFA) to produce programming in collaboration with local artists, wellness facilitators and non-profit organizations in the community.

About Michelle: Michelle is a Dorchester resident, and a community pioneer with 18+ years of dance & fitness experience. After becoming a mom of twins at 16 years-old, Life as she knew it, had other plans. This became a major deterrent in her dreams of leaving home and experiencing college life. However, amid life's challenges, dance became her anchor and saving grace. Making history as the first American International Dancehall Queen, she began a passion-driven commitment to making a positive impact in the city of Boston through dance. With a focus on emotional well-being through movement, and as the founder of SoulFire Movement, Michelle aims to uplift, motivate, and energize groups, individuals, and organizations interested in using dance to connect with themselves and others.

Let's Connect:

Michelle Turner-Young

Dancer-Founder | SoulFire Movement, LLC

Energizing Movement: Fusing Dance and Sustainability

M: +1-470-624-4233

E: [email protected]

Social

2024 Pitch Deck | https://tinyurl.com/SFMPitchDeck23

Instagram | https://www.instagram.com/SoulFire.Movement/

LinkedIn | https://www.linkedin.com/in/MichelleTurnerYoung

YouTube | SoulFire Movement YouTube