Monday, Oct 16, 2017 8:30p -
480 Tremont Street
Boston, Massachusetts 02116
$see website for Details
Sports & Active Life
Relax and experience the calm of meditation, while suspended in a floating silk hammock. Whether your boss is ticking you off, your kids are driving you crazy, or you are just on edge, this 60 minute class will allow you to escape the pressures of daily life.
In this class, students will experience a complete reboot of their day. A NASA study proved naps can restore alertness, enhance performance, and reduce mistakes and accidents. The Levitating Meditation whether as a post-workout recovery or as a well-deserved break from the grind is sure to leave you revived and energized.
Meditation is a state of deep peace that occurs when the mind is silent. Although mediation is one of the best tools in balancing emotions, quelling the tide of stress, and promoting a sense of equanimity, it is a state that can be difficult to achieve alone, without a guide.
Swet Studio’s Guided Mediation class, /Cocooning, is a group experience where participants are individually suspended in a silk hammock, free from the worries and noise of the ground, and guided to a place of inner quietude.