Join Erika Valadares and Studio U Newton for this once a month special class!
Cardio Strength is a class that utilizes fun music, light weights, HIIT, and high repetitions. A focus on perfect form and timing under pressure, results in an increase of muscle tone, lean functional muscle strength, bone density and body awareness. Target all of your muscles in this 45-60 minute workout and leave stronger and more toned!
All levels welcome, wear your indoor sneakers.