Boston 1 Virtual Strength Workout

**Boston 1 Dragon Boat Team is recruiting for the 2020-2021 season! Please indicate your interests here https://forms.gle/Kcro9J6PHBDkvduw7 .All levels of experience are welcome! **

Join Boston 1 Dragon Boat Team for our virtual winter strength training! No prior experience necessary!

Who are we:
We at Boston 1 are a crew of fun young professionals and students who all share a love for paddling. Boston 1 is a team that balances a great social atmosphere with a competitive edge - a family away from home where we encourage friendship, support and physical fitness.

Time:
The team workout starts at 10:00am, but feel free to join the zoom link 5 minutes earlier or stay on later to meet and hangout with the team!

Location:
A zoom link will be sent to you after RSVP via the link https://forms.gle/Kcro9J6PHBDkvduw7

Workout format:
Our coaches have designed a workout program that can be adjusted for all fitness level and is suitable for any level of access to equipment. If you have extra weights, feel free to have them ready! If you don't have weights available, bodyweight is perfectly fine! This will still be a great workout!

If you have any other questions, send a message to [email protected].

Check us out for more information about the team!
Website: http://boston1.org
Email: [email protected]
Facebook: https://www.facebook.com/B1dbt
Instagram: https://www.instagram.com/boston1dragonboat/

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