BOGA YOGA

BOGA YOGA

Enjoy yoga practice on the water to enhance mind, body & spiritual journey! Increase focus while developing more core balance & coordination. Harmonize with the healing nature of aqua to improve body strength & endurance. The BOGA FiTMAT is a unique tool to keep you just as comfortable and slip proof as a mat. Please wear sunscreen or spf protected clothing. Led by Jeanette Hauke Certified Personal Trainer Special Populations, Certified BOGA YOGA Instructor.

No yoga experience necessary! Designed for All fitness levels.

ONLY 5 spots available per group training so register today before you miss your opportunity.
 
3 week Semi-Private Group Training; makeup date provided if rains.

What should I wear?
Wear what you are comfortable in. Understand that you will likely get wet (that’s half the fun), but also know that you will be spending most of your time on top of the BOGA mat.  You want good supportive clothing that will take you from standing to downward facing dog.  Swimsuits are fine if you’re comfortable in that, but many prefer yoga type leggings or shorts and top.  Triathlon or swim shorts also work well.  I would suggest staying away from cotton as that will get heavy and in the way when you get wet.  No shoes allowed. BOGA FiTMAT was designed to be used with bare feet for comfort and to avoid slipping.

See video for what to expect: : http://www.wfaa.com/news/boga-fit-working-out-on-water/392040114

Contact me if you have any questions: [email protected]

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