Barre Yoga

Barre yoga is a unique and dynamic class that combines elements of ballet, yoga, and pilates into an all over full body  workout. The fusion of disciplines results in a fun class, that creates that muscle burn, we know and love, and then we stretch it out.

The result allows you work to create long, lean muscles while improving overall strength, flexibility, and core stability. All while using mindful breathing techniques to let go of stress, enhance mindfulness with purpose and intention.

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