When:
Thursday, Oct 19, 2017 8:00a -
9:15a

Where:
INTEGRARTE
85 Seaverns Ave
Jamaica Plain, MA 02130

Admission:
$15

Categories:
< 21, Date Idea, Sports & Active Life, Meetup, Social Good

Event website:
www.integrarteusa.com

Fundamentals
The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds strength, increases flexibility, improves concentration, cultivates relaxation, and develops awareness—in a safe, accessible way. This class is ideal for beginners and for anyone looking to fine-tune their practice. Those who are new to yoga will learn how to practice in a safe and effective way, while more experienced practitioners will hone their skills and deepen their understanding.

Get to experience Yoga with Adam Caplan after his return from an extensive Yoga Coaching Program from his Master in India.

FIRST TIME STUDENT $8
Regular price $15
10 Class Card $140

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19/10/2017 08:00:00 19/10/2017 09:15:00 15 Authentic Yoga with Adam Caplan Fundamentals The emphasis of this class is on the fundamentals of yoga, including breath, alignment, and mindfulness. We will set strong foundations in a practice that builds strength, increases ... INTEGRARTE, Jamaica Plain, MA 02130 Organizer Organizer e-mail false DD/MM/YYYY Reddit