Athletic Conditioning (Virtual Workout)

Athletic Conditioning is an interval training class that creatively mixes body weight exercises with safe plyometrics. A combination of strength training and cardio, this class is designed to make you find new boundaries that challenge your muscular endurance and strength.

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Break a sweat, de-stress, and raise awareness for mental health.

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About the instructor:

Michael Soares  is an elite personal trainer and health coach. He was a collegiate basketball player who graduated with a degree in Exercise Science and is the founder of New Human, an online personal training platform that over 1000 people around the world have used. Michael has trained people from diverse backgrounds ranging from Olympians and professional athletes to children in kindergarten. He enjoys helping everyone “find their inner athlete”, regardless of their age.

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Connect with Michael on Instagram! @Moares3

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The Paper Bag Mask Foundation (Paper Bag Mask Inc.) is a Massachusetts-based 501(C)(3) nonprofit organization helping young people manage stress & anxiety by building confidence in themselves and their ability to cope with stressors. 

Learn more about their efforts to close the treatment gap for young adults at PaperBagMaskFoundation.org

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Connect with the Paper Bag Mask Foundation on Instagram! @PaperBagMask.co

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  WBUR Earth Week Events

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  WBUR CitySpace at The Lavine Broadcast Center
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  Affordable Spanish Classes in Boston (in-person and online courses) | BASE

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  Boston Area Spanish Exchange (BASE)

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