Saturday, Dec 23, 2017 1:30p -
480 Tremont Street
BOSTON, MA 02116
$see website for more details
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Swet Studio ™ of Boston, located at 480 Tremont Street, Boston, IS MORE THAN ROWING, AERIAL YOGA, MEDITATION AND FITNESS CLASSES; IT'S A LIFESTYLE. It is proud to debut, for the first time in Boston, AntiGravity® Pilates in a hammock.
This exciting, new group workout class is a fitness regimen designed by Christopher Harrison. The technique was originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, Pilates and calisthenics. A complete workout that is certain to get you in shape while realigning you from the compression of gravity. AntiGravity® Yoga works to manipulate physics while staying lighthearted.
In addition to cutting edge group fitness classes, such as Indoor-Rowing, Swet Studio™ offers Boston's only licensed AntiGravity® aerial yoga classes, offered by certified instructors versed in the principles, technique, and philosophy of the exciting aerial program.
AntiGravity® has already swept the West Coast, New York, and Europe, and is featured in exclusive venues such as Madonna's Hard Candy Fitness and Richard Branson's Virgin Active. After hanging silk first emerged as a performance art, Harrison redesigned it to create the "silk hammock," which facilitates a unique workout with inventive body movement.
In harmony with its aerial yoga regimen, Swet Studio™ also offers a floating, guided mediation class, where you can relax and experience the calm of guided meditation, while suspended in a floating silk hammock. Whether your boss is ticking you off, your kids are driving you crazy, or you are just on edge, this class allows for escape from the pressures of daily life.