Friday, Apr 06, 2018 7:00p -
Friday, Mar 09, 2018 8:00p
480 Tremont Street
Boston, MA 02116
$See Website for Details
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Aerial Yoga ALL Level classes at Swet Studio, where participants will be tethered in the air in a floating silk hammock and learning the inversions of AntiGravity® aerial yoga.
Originally created for athletes and gymnasts and has since been modified and perfected to incorporate components from dance, Pilates and calisthenics. You will enjoy 3 methods of fitness that work synergistically to deliver total wellness through strength, length, and balance.
Swet classes are capped at 15 people so everyone can get the individual attention they need.
A great way to start your Swet journey, you will be guided through the basics of the AntiGravity® practice in a safe and supportive environment. Those classes are the foundation for all of our programs.
Variations of poses and progressions will be offered as you become stronger and more confident with the practice. Open up your mind to this new beginning, suspend your disbelief and enjoy the flight. Learn the grips, wraps and traps used as the basis for all poses in the Hammock in all AG classes. Tuesday 7:30PM; Friday 7PM; Saturday 1:30PM, 4:00PM; Sunday 12:15PM, 2:45PM