A Slow Flow Weekend of Yoga with Barbara Benagh - Livestream

A Zoom invitation email will go out to pre-registered students 1 hour before the class, and again 15 minutes before the class begins. Please make sure we have the correct email address on file for you so you receive your invitation! Contact the studio at 617.244.9642 with any questions.

Slow Flow II/III Class
Friday, January 8 • 6:00-7:30pm
Senior Teacher Barbara Benagh leads this class in her signature Slow Flow style.
Cost: $25

The Strength of Slow Flow: Maintaining a Contented Practice in Real Life Description
Sunday, January 10 • 1:15-4:15pm
Finding inspiration from one’s hatha yoga practice can be a true challenge in difficult times. And yet, it is during life’s struggles that one can benefit from the patience, acceptance, optimism, and resilience cultivated during time on the mat.
Practice is a sanctuary that allows a conscious removal from turmoil and an appreciation of yoga’s gifts. Turning the mind inward to the nuance of breathing brings calm. Attention to detail and sensation in asana teaches concentration and perseverance. The experience of practice is echoed off the mat to help be in the world with poise and equanimity.
Cost: $50

Slow Flow II/III Class
Monday, January 11 • 1:30-3:30pm
Senior Teacher Barbara Benagh leads this class in her signature Slow Flow style.

Slow Flow II/III Class
Tuesday, January 12 • 2:00-4:00pm
Senior Teacher Barbara Benagh leads this class in her signature Slow Flow style.
Cost: $30

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