A Day with Lara Heimann (Empowered Core and Sustainable Shoulders

When:
Saturday, Jan 28, 2023 10:30a -
4:00p

Where:
Coolidge Yoga Brookline
1297 Beacon Street
Brookline, MA 02446

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Admission:
$150

Hosted by:
...
joyraft.host18036 Coolidge Yoga

Categories:
Classes, Sports & Active Life

Event website:
https://www.union.fit/events/coolidge-yoga-a-day-with-lara-heimann-empowered-core-and-sustainable-shoulders

Come learn with Lara Heimann and empower your practice for better vitality and health!


More Core is the Answer

Saturday, January 28th

10:30 a.m. - 12:30 p.m.

​​In this workshop, we will discover all the reasons why the core is essential for good

movement, improved energy, and a robust breath. Your core is not just a six-pack – it is

the epicenter for energy exchange and vitality! Come and learn how strengthening the

core can help you feel more empowered and inspired in life.



Sustainable Shoulders

Saturday, January 28th

2:00 p.m. - 4:00 p.m.

Did you know that our shoulders are the most mobile joint in our body? Not merely a single ball and socket joint but a complex system of joints and connective tissue allow us to have full range of motion. The scapulae need to move well in addition to stabilize well on the back ribs when the upper body is weight-bearing. Get ready for creative moves and some sweaty energizing sequences to set the scapulae up for success and keep our shoulder movement sustainable.


$150 for both workshops!

(all sales final)


Lara Heimann

A practicing physical therapist and yoga teacher for 25 years, Lara Heimann holds a B.A from Duke University, an M.S from Duke University in Physical Therapy, and a Post Grad Certification in Neurodevelopmental Training and Recovering Function Organization through Stanford University. Combining her educational background in physiological studies and her passion for movement, Lara attended her first 200-hour Yoga Teacher Training at the University of Houston and began to notice a void in the inclusion of anatomy in the conversations of yoga training. In the years to follow, Lara began to refine the LYT Yoga Method, combining physiology, kinesiology and neurology and functional movement patterns to yield a more cohesive philosophy. Lara is also a certified Natural Food Chef through the Natural Kitchen Cooking School and a certified Holistic Health Coach through the Institute of Integrative Nutrition. In 2011 Lara opened up the first official LYT Yoga Studio, Yoga Stream, in Princeton NJ, and began to share her teachings through a codified and extensive LYT Yoga Teacher Training that continues to be offered online and year round for students all over the world. 

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01/28/2023 10:30:00 01/28/2023 16:00:00 America/New_York A Day with Lara Heimann (Empowered Core and Sustainable Shoulders <p>Come learn with Lara Heimann and empower your practice for better vitality and health!</p><p><br></p><p><strong>More Core is the Answer</strong></p><p><strong>Saturday, January 28th</strong></p>... Coolidge Yoga Brookline, Brookline, MA 02446 false MM/DD/YYYY

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