9-session Mindfulness-Based Stress Reduction Program (MBSR)

Sunday Evenings
September 26 - November 21
6:30-9:00pm*

Would you like to learn easily accessible methods of increasing well-being and decreasing stress? Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, leads the 9-session Mindfulness-Based Stress Reduction program developed by Jon Kabat-Zinn. Program includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings.

For further information and to register, please visit www.sunrisemindfulness.com.

*11/7 class meets from 9:00am-4:00pm

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