8 Breaths to Joy: A Session to Heal and Release
When:
Saturday, Feb 24, 2018 11:30a -
12:15p
Saturday, Feb 24, 2018 11:30a -
12:15p
Where:
444 Intuitive Healing
14 Red Acre Road
Stow, MA 01775
Admission:
$12
Categories:
Meetup, Social Good
Event website:
https://www.meetup.com/MonthlyMeditationCircles/events/247073774/
Based off the "8 Breaths to Joy" guided meditation, we'll spend a few minutes on each mini-breathwork practice, focusing on a particular area for healing (breath, body, release, love, etc.) The breathwork meditation portion of our healing session will last 25 minutes. We'll take a few minutes after the session to regroup, reground, and share any insights we experience or receive during the session. Please feel free to bring a meditation cushion, yoga mat, or something similar for comfort. You may also find it helpful to bring a notebook and pen. $12 donation requested.
Seating is limited. Please rsvp to: [email protected]
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