24 Hours to Less Stress More Sleep
When:
Wednesday, Mar 11, 2020 6:00p -
7:00p
Wednesday, Mar 11, 2020 6:00p -
7:00p
Where:
Staples Connect Boston
1 Washington Mall
Boston, MA 02108
Admission:
FREE
Categories:
Event website:
https://www.eventbrite.com/e/24-hours-to-less-stress-and-more-sleep-tickets-94707347225
The importance of great sleep is now common knowledge, so why do so many people still struggle to get the recommended 7-9 hours per night? We need to switch the focus. It is not what you do in the 2 hours before going to bed that is the priority, but rather the nutrition, fitness and wellbeing strategies that you implement from the moment your alarm sounds, that result in that elusive but longed for night of restful and restorative sleep. In this 60-minute workshop you’ll receive the tips, tricks, hacks and habits that Jenny has used to amazing success with hundreds of clients to cultivate a healthy cortisol curve and balanced circadian rhythm. You will learn:
Why the way you wake up is the key to a healthy night’s sleep
How to optimize your diet and workouts for maximum energy and minimal stress
The smart supplement strategies that actually work to balance your circadian rhythm
How to set up your bedroom for sleep success
About the Facilitator
Jennifer Hanway is a Board Certified Holistic Nutritionist, Advanced Bio Signature Modulation Practitioner, Certified Personal Trainer, member of the American Association of Drugless Practitioners and a member of the British Association of Nutritional Therapists. She is also an experienced wellness speaker (previous engagements include SXSW, The GOOD Fest and the W.E.L.L. Summit), and wellness writer (previous publications include O Magazine, Martha Stewart Weddings, Well +Good, Charlotte’s Book, Hip and Healthy, The Bod Edit, The Daily Telegraph, and W.E.L.L. Insiders). She has a private nutrition practice in Boston and is the Holistic Nutritionist for Russak Dermatology in New York.
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